quinoa recipe: Food – Berry and Cinnamon

quinoa recipe: Food – Berry and Cinnamon

Oh My Goodness, why hadn't I tried quinoa before this year, I don't know! I have a few recipes to share with you over the next few weeks... it's become one of my favorite meals/snacks! It's packed with body goodness, I can't even express the delicious flavor. It makes me feel great, doesn't weigh me down and it makes me super happy!
Vegetarian Burrito Bowl

Vegetarian Burrito Bowl – Recipe

Who doesn't love to eat fresh veggies, beans and avocado? I can tell you I do sure love it, here is a super simple burrito bowl recipe I found recently on The Live-In Kitchen! Lindsey has so many amazing and tasty looking recipes, this will be my goto site for a while I think!
potato and roasted zucchini

Potato and Roasted Zucchini

Zucchini is one of the very low-calorie vegetables; give only 17 calories per 100 g. It has no saturated fats or cholesterol; the peel is an excellent source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. The pods are one of the standard vegetables included in weight reduction and cholesterol control programs by the dietitians. It is an excellent source of potassium. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium. Also, they contain moderate levels of a B-complex group of vitamins like thiamine, pyridoxine, riboflavin, and minerals like iron, manganese, phosphorus, and zinc.